Category: Uncategorized
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4 Facts About Fat Loss
1. Can’t spot reduce. Targeting specific areas during exercise can be effective to building muscle and will help increase strength and endurance in those areas of your body, it just won’t necessarily burn away the fat from those exact parts. Keep in mind that everybody stores fat differently, and their bodies may hold on to…
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Putting yourself first isn’t Selfish, it is SELF-FULL!
It took me a very long time to prioritize self-care in my life. Like most moms, we tend to put our kids, husband, home, first; and we put ourselves last. There is that mom guilt that is always lurking whenever we want to do something for ourselves causing us to believe that self-care is selfish…
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5 things I have learned….
Many years after I had my kids, I wished and wanted to get back into shape so badly. I wanted to fit into my clothes again and enjoy the process of buying new outfits, and feeling pretty after getting dressed up and ready to go out on the town like I did all those years…
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Food is more than just Fuel
When I think of food, I do think of it as my body’s fuel source. It is the energy that I need to make it through my day and through my workouts. It provides my body the nutrients it needs to function properly. However, it is more than that; making food that is delicious and…
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Focus on Improving Health from the Inside
I know that we can get so hung up on wanting to lose that weight, fit into that dress or bathing suit, or just transform our bodies for that event or vacation. We focus on that desired end result, instead of focusing on the process. However, when we do that, we are typically wanting the…
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Not Seeing Results?
Have you started your health and wellness journey, but just haven’t seen results? Well, first make sure you have given yourself time to see the progress. Two weeks or even a month or two may not be sufficient time for you to see any results. You must have realistic time expectations. But if you have…
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Let’s Talk Lingerie
It’s Valentine’s Day, let’s talk lingerie! When was the last time that you purchased new lingerie for yourself? Has it been months or years? I’m sure many of you haven’t purchased or worn lingerie in a very long time! Perhaps you haven’t thought much about it, or think it is pointless because it is only…
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You are….
There are times that we look in the mirror and lose sight of who we are, perhaps we forget that we are more than just moms, we start criticizing how we look, we begin feeling inadequate or not enough. We simply lose our confidence and let our insecurities get the better of us. We all…
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NEAT
Have you ever spent the day cleaning the house, just to have it destroyed that day or a day later? Have you thought to yourself, what a waste of time that was? Although it may be frustrating, just know that it wasn’t a waste because that entire time you were moving your body and burning…
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Health & Wellness Journey isn’t One Size Fits All
I am sure at one point you have looked online at people in the fitness industry who you want to follow; you may have thought if you do what they do or eat what they eat, you will look like them. Perhaps you find yourself trying to do the exact same diet as your friend…
Flourish: Fitness & Fashion Studio 