Flourish: Fitness & Fashion Studio

Many years after I had my kids, I wished and wanted to get back into shape so badly. I wanted to fit into my clothes again and enjoy the process of buying new outfits, and feeling pretty after getting dressed up and ready to go out on the town like I did all those years…

When I think of food, I do think of it as my body’s fuel source. It is the energy that I need to make it through my day and through my workouts. It provides my body the nutrients it needs to function properly. However, it is more than that; making food that is delicious and…

I know that we can get so hung up on wanting to lose that weight, fit into that dress or bathing suit, or just transform our bodies for that event or vacation. We focus on that desired end result, instead of focusing on the process. However, when we do that, we are typically wanting the…

Have you started your health and wellness journey, but just haven’t seen results? Well, first make sure you have given yourself time to see the progress. Two weeks or even a month or two may not be sufficient time for you to see any results. You must have realistic time expectations. But if you have…

It’s Valentine’s Day, let’s talk lingerie! When was the last time that you purchased new lingerie for yourself? Has it been months or years? I’m sure many of you haven’t purchased or worn lingerie in a very long time! Perhaps you haven’t thought much about it, or think it is pointless because it is only…

There are times that we look in the mirror and lose sight of who we are, perhaps we forget that we are more than just moms, we start criticizing how we look, we begin feeling inadequate or not enough. We simply lose our confidence and let our insecurities get the better of us.  We all…

Have you ever spent the day cleaning the house, just to have it destroyed that day or a day later? Have you thought to yourself, what a waste of time that was? Although it may be frustrating, just know that it wasn’t a waste because that entire time you were moving your body and burning…

I am sure at one point you have looked online at people in the fitness industry who you want to follow; you may have thought if you do what they do or eat what they eat, you will look like them. Perhaps you find yourself trying to do the exact same diet as your friend…

Hi friends! It has been a while since I have introduced myself and my page so I figured the start of the year was the right time to share a little bit about me. My name is Elisa and I am a proud wife and a mama of two incredible kiddos. I have been married…

For those of you who have been waiting for the right time or for after the holidays, or just hoping to start their journey of health and wellness when it is less busy. Well, it’s January 2023, and the time is now! Stop putting it off until tomorrow. Stop wishing for it to happen and…